LIVE No-Cost Group Classes? Scroll down the page for registration on the left.
Interested in one-on-one instruction? Complete the form below on the right.
Short Videos to Get You Started? COMING SOON!
One-pager to share? Click HERE.
Interested in one-on-one instruction? Complete the form below on the right.
Short Videos to Get You Started? COMING SOON!
One-pager to share? Click HERE.

QUOTE FOR THE DAY:
"We’ve recently discovered that ADHD action resides in neural pathways between the cerebellum and the front of the brain. The cerebellum controls balance. If you stimulate the cerebellum by doing balance exercises, you may see major improvements in the symptoms of ADHD and dyslexia. Balance has become a therapeutic intervention...." Edward Hallowell, M.D. (ADDITUDE, 10/4/23)
Want to read this short article? You can find it HERE.
Image Courtesy of Freepik.
"We’ve recently discovered that ADHD action resides in neural pathways between the cerebellum and the front of the brain. The cerebellum controls balance. If you stimulate the cerebellum by doing balance exercises, you may see major improvements in the symptoms of ADHD and dyslexia. Balance has become a therapeutic intervention...." Edward Hallowell, M.D. (ADDITUDE, 10/4/23)
Want to read this short article? You can find it HERE.
Image Courtesy of Freepik.
See the science supporting the use of this ancient technology? Find that HERE.
Explore Donna's take on using yoga to support our brains and bodies? Look HERE. (Coming November 23, 2023)
Explore Donna's take on using yoga to support our brains and bodies? Look HERE. (Coming November 23, 2023)