YogADHD

LIVE No-Cost Group Classes? Scroll down the page for registration on the left.
Interested in one-on-one instruction? Complete the form below on the right.
Short Videos to Get You Started? COMING SOON!
One-pager to share? Click HERE.

QUOTE FOR THE DAY:
"We’ve recently discovered that ADHD action resides in neural pathways between the cerebellum and the front of the brain. The cerebellum controls balance. If you stimulate the cerebellum by doing balance exercises, you may see major improvements in the symptoms of ADHD and dyslexia. Balance has become a therapeutic intervention...." Edward Hallowell, M.D. (ADDITUDE, 10/4/23)
Want to read this short article? You can find it HERE.
Image Courtesy of Freepik.

See the science supporting the use of this ancient technology? Find that HERE.
Explore Donna's take on using yoga to support our brains and bodies? Look HERE. (Coming November 23, 2023)

LIVE ONLINE CLASSES WEDNESDAY MORNING
Want to join a class?
Easy! Complete the form below.

To attend a no-cost 45-minute group yoga class, please complete the form below.

* Indicates required field

Name *

First

Last

Email *

Phone Number *

Which class would you like to attend? *

Wednesdays at 8 a.m. (US Central)

Request Notification When the Schedule Changes *

Email me! Text me! (be sure to provide your phone number above)

I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages which may incur through participation.
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Wither & Tynes, LLC and/or Donna Addkison in her capacity as a yoga instructor.

Acceptance of Personal Responsibility for Participation *

I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. My check mark here and my submission of this form serve as my signature in accepting this agreement voluntarily and recognizing that this serves as complete and unconditional release of all liability to the greatest extent allowed by law in the State of Minnesota.

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Questions?

Yoga for ADHD

Looking for one-on-one virtual instruction to manage your uniquely wired ADHD brain with yoga? Let me know how best to contact you. If you are under age 18, please have a parent or guardian contact me on your behalf.

To attend a no-cost 45-minute group yoga class, please complete the form below.

Yoga for ADHD

Looking for one-on-one virtual instruction to manage your uniquely wired ADHD brain with yoga? Let me know how best to contact you. If you are under age 18, please have a parent or guardian contact me on your behalf.

To attend a no-cost 45-minute group yoga class, please complete the form below.​

To attend a no-cost 45-minute group yoga class, please complete the form below.