ADHD Coaching is not an overnight fix. ADHD Coaching is not "one and done." ADHD Coaching is not mental health counseling or therapy.

​ADHD Coaches undergo specialized training to work with individuals living with diagnosed or undiagnosed ADHD. In some cases, ADHD Coaches also work with individuals who have executive functions challenges or impairments created by other neurodevelopmental issues, traumatic brain injuries, or trauma.

Coaches lead and encourage, ask questions and engage clients in self-directed work to manage their personal and/or professional lives. ADHD Coaches are guides, translators, cruise directors, educators. Above all else, ADHD Coaches are listeners who have a unique understanding of how the ADHD brain is wired and its impact on life. Coaches operate in a judgement-free zone, listen, observe, ask questions, and engage you in exploring how you may live your best life. We get to the what, the how, and the when so you can move forward on your journey.

It's that simple - and that difficult - and it's within reach! Let me show you how it works.

Life, Career, and Business Coaching through an ADHD Lens...

​Overcome the overwhelm.
End the exhaustion.
Stop the struggle.

Welcoming clients of all races, cultures, identities, abilities, & orientations.

​​Schedule Your No-cost Exploratory Session!

​ICF Credentialed Coach (PCC)
PAAC Credentialed Coach (PCAC)
​ADD Coach Academy Certified Coach (ACCG)

Do coaching credentials really matter?

Ultimately, you decide the answer to that.
Credentials let you know that a coach has achieved a level of education, training and experience evaluated by a third-party. Right now, there are fewer than 2,000 coaches of record around the globe who approach coaching with an understanding of ADHD's positive impact and potentially negative consequences. Of those 2,000, less than 50 hold experience- and knowledge-based professional level certification through the Professional Association of ADHD Coaches (PAAC). Even fewer hold both the PAAC professional level credential and the experience- and knowledge-based professional level credential from the International Coaching Federation (ICF). 

Are you an employer or human resources professional?
Click here for more information on how I can work with you to support and transform your employees with known or suspected ADHD.

Looking for Answers?
Explore the science of ADHD and its impacts on your brain.
Experiment with cool tips.
​Connect with the most recent articles and information. And more! 
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Looking for an opportunity to experiment with body doubling
​in a shared workspace?
Join us and let's get all the things done!
​And, it's free!

Schedule Exploratory Session

You can learn to operate your brain.
Whether you have an ADHD diagnosis or not, 
we can partner through coaching to build awareness and promote individual growth. 

Together, we rewrite the user's manual for your brain. We explore how you can make better choices, focus your attention and actions, 
​and live your best life.

When you want more than labels and generalizations, ​this is the yoga you want.
Customized individual instruction and support available.
Check out the research if you like HERE. ​Short videos to get you started coming soon!

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Looking for an ADHD support group just for humans who identify as women?
​Check this out!

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612-360-2123
[email protected]
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