Interested in virtual one-on-one yoga instruction to manage your ADHD?

    Let me know how best to contact you.
    ​If you are under age 18, please have a parent or guardian contact me on your behalf.

    To attend a no-cost group yoga class(50-60 minute), please reserve your spot.

    You will receive a Zoom link by email/calendar invitation.
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    Each day's class has a unique Zoom link.
    I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages which may incur through participation. 
    Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Wither & Tynes, LLC and/or Donna Addkison in her capacity as a yoga instructor.  
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