Yoga for ADHD

Coming June 2023!
Explore various styles of yoga and what they offer uniquely-wired ADHD brains. Find short sequences that offer what you need: activation, energy, focus, release, calm, restoration, or rest. Let's connect what you're looking for with what you find on the mat!
Check back for updates.

Interested in virtual one-on-one yoga instruction to manage your ADHD?

To attend a no-cost 45-minute group yoga class, please complete the form below.

You will receive a Zoom link for the day/time class you select for up to 3 months.

Classes reset at the beginning of January, April, July and October and are subject to change. You will receive notification of any changes or additions.

Note: there will be no evening classes until later in the year.

* Indicates required field

Name *

First

Last

Email *

Phone Number *

Which classes would like to attend? *

Tuesdays at 8 a.m. (US Central)

Request Notification When New Dates are posted *

Email me! Text me! (be sure to provide your phone number above)

I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages which may incur through participation.
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Wither & Tynes, LLC and/or Donna Addkison in her capacity as a yoga instructor.

Acceptance of Personal Responsibility for Participation *

I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. My check mark here and my submission of this form serve as my signature in accepting this agreement voluntarily and recognizing that this serves as complete and unconditional release of all liability to the greatest extent allowed by law in the State of Minnesota.

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Questions?

Yoga for ADHD

Interested in virtual one-on-one yoga instruction to manage your ADHD?

Let me know how best to contact you.​If you are under age 18, please have a parent or guardian contact me on your behalf.

Let me know how best to contact you.
If you are under age 18, please have a parent or guardian contact me on your behalf.