What is ADHD Coaching? |
ADHD Coaching is not an overnight fix.
ADHD Coaching is not "one and done."
ADHD Coaching is not mental health counseling or therapy.
ADHD Coaches undergo specialized training to work with individuals living with diagnosed or undiagnosed ADHD. In some cases, ADHD Coaches also work with individuals who have executive functions challenges or impairments as well.
Coaches lead and encourage, ask questions and engage clients in self-directed work to manage their personal and/or professional lives. ADHD Coaches are guides, translators, cruise directors, educators. Above all else, ADHD Coaches are listeners who have a unique understanding of how the ADHD brain is wired and its impact on life. Coaches operate in a judgement-free zone, listen, observe, ask questions, and engage you in exploring how you may live your best life.
It's that simple - and that difficult - and it's within reach! Let me show you how it works.
ADHD Coaching is not "one and done."
ADHD Coaching is not mental health counseling or therapy.
ADHD Coaches undergo specialized training to work with individuals living with diagnosed or undiagnosed ADHD. In some cases, ADHD Coaches also work with individuals who have executive functions challenges or impairments as well.
Coaches lead and encourage, ask questions and engage clients in self-directed work to manage their personal and/or professional lives. ADHD Coaches are guides, translators, cruise directors, educators. Above all else, ADHD Coaches are listeners who have a unique understanding of how the ADHD brain is wired and its impact on life. Coaches operate in a judgement-free zone, listen, observe, ask questions, and engage you in exploring how you may live your best life.
It's that simple - and that difficult - and it's within reach! Let me show you how it works.
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What are Executive Functions?Do you ever feel overwhelmed by all of the information cascading, seemingly unchecked, into your brain? Lose your words mid-sentence? Struggle to remember the three things you meant to pick up at the store?
Executive functions are the processes our brains use to manage the influx of sensory data, to create focus and hold attention, and to maintain an accessible record of information we need to use in the short term and the long term. Experts argue over how many there are and exactly what to call them. No matter - we know they exist and we know ADHD impairs some of them or all of them, a little or a lot. And, we know strategies and techniques may be used to manage and overcome the challenges created by impaired executive functions at any age or stage of development. Let's lift the fog and conduct a simple assessment of your executive functions to get started! |